The Complete Guide To Foam Rolling


Fascia is a connective tissue that connects and innervates every cell within your body. It is made up primarily of...

Shoulder Bursitis


Shoulder bursitis is a common injury that involves pain of in the shoulder and arm. Pain is due to a...

What Is Medical Acupuncture?


Medical Acupuncture is a technique physical therapists use for the treatment of pain, spasm and movement impairments. The technique uses...

Posture And Back Pain, How To Cope With Everyday Living


What is perfect posture? Posture and back pain are insurmountably linked. However, there is no such thing as a ‘perfect...

The Power Of Sleep


Sleep Well To Improve Health & Recovery The Power Of Sleep...Sleep is one of the most important aspects of health...

Common Skiing Injuries & How To Avoid Them


'Tis the season to... go skiing. Some time up in the mountains, cruising down the slopes is a great way...

How To Keep Your Heart Healthy?


With Valentine’s Day just around the corner, how can you keep your heart healthy?  Here are our top 10 Physio4Me heart health tips

Muscle Tear Grades


Muscle injuries can be categorized into three muscle tear grades...

What Is The POLICE Principle?


The POLICE (Protection Optimal Loading Ice Compression Elevation) Principle is a self-help method that is often recommended to deal with acute injuries like ligament sprains or muscle strains.

Common Marathon Training Mistakes


As we coast into February Marathon Season is in full swing. For those targeting a Spring Marathon training volume will be starting to creep up so at Physio4Me we thought it was about time we wrote a post about how to get the most out of your training, common marathon training mistakes and how to avoid them.

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We are a UK based provider of online exercise prescription software. Use our sports injury website to get your injury diagnosed and to find a doctor, physiotherapist, clinician, chiropractor or osteopath.


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